STRESS MANAGEMENT

Conducted by Certified CBSE Resource Person

E-Certificate given

In the demanding world of education, stress can often feel like an unwelcome co-teacher. This concise online workshop, "Stress Less, Teach More," is specifically designed for educators and anyone else seeking effective strategies to manage stress and enhance their well-being.

Over a short, focused duration, you'll learn practical, evidence-based techniques to identify stress triggers, build resilience, and cultivate a calmer, more balanced approach to both your professional and personal life. Through interactive modules and actionable insights, we'll cover topics such as:

• Understanding Stress: Unpacking the common sources and impacts of stress, particularly in educational settings.

• Mindfulness and Relaxation Techniques: Simple yet powerful practices to quiet the mind and reduce tension.