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GyanRashmi Training & Advisory
Ray of Knowledge
Sat, 26 Jul
|To be shared
Mental Well-Being through CBT
Unlock a calmer, more confident you! Our CBT session turn negative thoughts into positive action with quick mood tracking, mindful breathing, and goal smashing strategies—all in a supportive peer space. Ready to power up your mind?
Time & Location
26 Jul 2025, 11:30 am – 1:30 pm
To be shared
About the event
Conducted by Dr. Mamta Saxena ( Principal, Phd. Psychology, CBSE Resource Person)
Mental Well-Being through CBT – Understand & Empower Your Mind 🌟
What is CBT?Cognitive Behavioral Therapy (CBT) helps teens understand how thoughts, feelings, and actions are connected. It teaches how to replace negative thoughts with balanced thinking to better manage stress, anxiety, and low mood.
Why it Works :
· Think Better: Challenge unhelpful thoughts like “I always fail.”
· Feel Better: Learn mindfulness, relaxation, and coping skills.
Tickets
General Admission
₹0.00
Sale ended